Jani Esterhuizen Biokineticist

A short, no-obligation call to help you understand how Biokinetics can support your goals.

We’ll discuss your injury, pain, or performance needs and outline the best next steps for treatment or assessment.

A comprehensive first session where we assess your medical history, injury background, movement patterns, mobility, strength, and functional capacity.

You’ll receive:

Not sure where to start? This is the perfect first step.

The New Client Kickstart is designed for new clients who want a proper assessment, a clear plan, and to experience my coaching approach before committing to a monthly package.

A structured one-on-one rehabilitation or conditioning session based on your personalised treatment plan.

We progress your exercises, correct technique, track improvements, and adjust your program as needed.

A comprehensive virtual assessment for clients who prefer online sessions or cannot attend in person.

Held via video call, this session includes:

A guided virtual rehabilitation or movement session where we progress your exercises, assess your form, and adjust your program to ensure continuous improvement.

Each session is tailored to your equipment and environment — no special equipment required.

An accredited Discovery Vitality Fitness Assessment that evaluates your cardiovascular fitness, strength, and overall health markers.

Completing the assessment can contribute towards your Vitality points depending on your results.

Objective, professional strength testing using the VALD Dynamo handheld dynamometer.

This assessment provides highly accurate measurements of muscle strength imbalances, limb asymmetries, and rehabilitation progress.

This is a free, obligation-free discovery call for women interested in online coaching through Harvest Health.

During the call, we’ll: